Greek Cucumber Salad is a refreshing and vibrant dish that showcases the most effective of Mediterranean flavors. Crisp cucumbers are mixed with juicy tomatoes, purple onions, kalamata olives, and tangy feta cheese, all tossed in a light-weight olive oil and purple wine vinegar dressing. It’s a fast, wholesome, and scrumptious salad excellent for any meal.
Why You’ll Love This Recipe
This salad isn’t solely straightforward to arrange, nevertheless it’s additionally filled with recent elements which are each flavorful and nutritious. It pairs superbly with grilled meats or seafood, works as a standalone gentle lunch, and is right for picnics, potlucks, or weeknight dinners. With no cooking concerned, it’s a go-to recipe for warm days and busy schedules.
elements
(Tip: You’ll discover the total listing of elements and measurements within the recipe card beneath.)
- Cucumbers
- Cherry tomatoes or vine-ripe tomatoes
- Pink onion
- Kalamata olives
- Feta cheese (block-style most popular)
- Olive oil
- Pink wine vinegar
- Dried oregano
- Salt
- Black pepper
- Contemporary parsley (non-compulsory, for garnish)
instructions
- Wash and slice the cucumbers into skinny rounds or half-moons, relying on choice.
- Minimize the tomatoes into halves (if utilizing cherry tomatoes) or wedges.
- Thinly slice the purple onion and halve the kalamata olives.
- In a big mixing bowl, mix cucumbers, tomatoes, onions, and olives.
- Drizzle with olive oil and purple wine vinegar.
- Sprinkle with dried oregano, salt, and black pepper.
- Gently toss every thing collectively till evenly coated.
- Crumble feta cheese excessive and garnish with recent parsley if desired.
- Serve instantly or chill for 15–half-hour to let the flavors meld.
Servings and timing
Serves: 4
Prep time: 10 minutes
Cook dinner time: 0 minutes
Whole time: 10 minutes
Variations
- Add protein: Toss in grilled hen or chickpeas for a heartier model.
- Use totally different cheeses: Swap feta for goat cheese or a dairy-free various.
- Strive totally different olives: Inexperienced olives or stuffed olives add a twist.
- Add crunch: Embody sliced bell peppers or radishes.
- Herb variation: Mint or dill can provide a recent change from parsley.
storage/reheating
Retailer the salad in an hermetic container within the fridge for as much as 2 days. The greens could launch some water, so give it a fast toss earlier than serving. This salad is greatest loved recent and doesn’t require reheating.
FAQs
Can I make Greek cucumber salad upfront?
Sure, you may put together the elements a number of hours forward. Mix every thing besides the feta and dressing, then toss collectively simply earlier than serving for greatest texture.
What sort of cucumbers are greatest?
English cucumbers or Persian cucumbers are superb as a result of they’ve fewer seeds and thinner skins, which don’t want peeling.
Can I exploit bottled dressing?
Whereas home made dressing provides the freshest taste, a high-quality Greek French dressing can be utilized in a pinch.
Is Greek cucumber salad low carb?
Sure, this salad is low in carbs and excessive in fiber, making it keto- and diabetic-friendly.
What does feta cheese add to the salad?
Feta provides a creamy, salty distinction that enhances the crisp greens and tangy dressing.
How do I hold the salad from getting soggy?
Add salt simply earlier than serving and keep away from overmixing to assist hold the greens crisp.
Can I exploit different varieties of vinegar?
Sure, apple cider vinegar or lemon juice can be utilized for a barely totally different taste profile.
Is that this salad vegan?
As written, it consists of feta cheese, however you may simply make it vegan by utilizing a plant-based feta various.
How can I make it spicier?
Add a pinch of crushed purple pepper flakes or a number of slices of recent chili pepper.
What pairs nicely with Greek cucumber salad?
Grilled meats, pita bread, hummus, or roasted potatoes are all nice accompaniments.
Conclusion
Greek Cucumber Salad is a vibrant, crisp, and flavorful dish that’s extremely straightforward to arrange and filled with healthful elements. Whether or not served as a aspect or loved by itself, it’s a scrumptious strategy to convey Mediterranean aptitude to your desk. Excellent for summer time days, fast lunches, or wholesome dinners—this salad is bound to develop into a staple in your recipe rotation.
Description
Greek Cucumber Salad is a refreshing and vibrant dish made with crisp cucumbers, juicy tomatoes, purple onions, Kalamata olives, and feta cheese, tossed in a easy olive oil and lemon dressing.
- In a big bowl, mix the sliced cucumbers, cherry tomatoes, purple onion, and olives.
- In a small bowl, whisk collectively the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to mix.
- High with crumbled feta cheese.
- Chill for quarter-hour earlier than serving for greatest taste.
Notes
- Use English cucumbers or Persian cucumbers for fewer seeds.
- Add recent herbs like dill or mint for further taste.
- Could be made forward and refrigerated for a number of hours earlier than serving.
Diet
- Serving Measurement: 1 cup
- Energy: 120
- Sugar: 3g
- Sodium: 350mg
- Fats: 10g
- Saturated Fats: 3g
- Unsaturated Fats: 6g
- Trans Fats: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Ldl cholesterol: 15mg