Easy Tofu Stir Fry with Vegetables

Easy Tofu Stir Fry with Vegetables is a fast, wholesome, and colourful dish good for weeknight dinners. That includes crispy tofu cubes and a vibrant medley of greens tossed in a savory, barely candy stir-fry sauce, this recipe is plant-based, protein-rich, and satisfying.

Why You’ll Love This Recipe

• Easy and prepared in simply half-hour
• Wholesome and packed with plant-based protein
• Simply customizable with your favourite greens
• Vegan and may be made gluten-free
• Nice for meal prep and leftovers

Components

(Tip: You’ll discover the complete listing of components and measurements within the recipe card beneath.)

• Agency or extra-firm tofu, pressed
• Cornstarch
• Vegetable oil
• Pink bell pepper
• Broccoli florets
• Carrot
• Garlic
• Contemporary ginger
• Low-sodium soy sauce (or tamari for gluten-free)
• Water
• Brown sugar
• Sesame oil
• Non-compulsory: sesame seeds or scallions for garnish

Instructions

1. Press and lower tofu: Press the tofu for 15–20 minutes to take away moisture, then lower it into 1-inch cubes.
2. Coat with cornstarch: Toss tofu cubes in cornstarch till evenly coated.
3. Prepare dinner tofu: Warmth half the oil in a skillet over medium-high warmth. Fry tofu till golden and crispy on all sides, about 8–10 minutes. Take away and put aside.
4. Prepare dinner greens: Add remaining oil to the skillet. Stir fry the bell pepper, broccoli, and carrot for 4–5 minutes till tender-crisp.
5. Add aromatics: Stir in garlic and ginger; cook dinner for 1–2 minutes till aromatic.
6. Make the sauce: Whisk collectively soy sauce, water, brown sugar, sesame oil, and cornstarch till clean.
7. Mix: Return tofu to the pan. Pour the sauce over all the things and toss to coat. Prepare dinner for an additional 2–3 minutes till the sauce thickens.
8. Serve: Serve scorching over rice or noodles. Garnish with sesame seeds or scallions if desired.

Servings and Timing

• Servings: 4
• Prep time: quarter-hour
• Prepare dinner time: quarter-hour
• Complete time: half-hour

Variations

• Spicy: Add chili flakes or sriracha to the sauce
• Completely different greens: Strive mushrooms, snap peas, or zucchini
• Tofu different: Use tempeh or edamame for a change
• Crunch: Add cashews or peanuts earlier than serving

Storage/Reheating

• Storage: Hold in an hermetic container within the fridge for as much as 3 days
• Reheating: Heat in a skillet over medium warmth with a splash of water or microwave briefly intervals

FAQs

Do I have to press the tofu?

Sure, urgent removes extra water so the tofu can crisp up higher when cooked.

Can I bake the tofu as an alternative?

Sure. Bake at 400°F (200°C) for 25–half-hour, flipping midway via for even crispness.

Is that this stir fry gluten-free?

It may be! Simply use tamari or an authorized gluten-free soy sauce.

What kind of tofu works finest?

Agency or extra-firm tofu is right for stir frying because it holds its form and crisps up properly.

Can I exploit frozen greens?

Sure, simply thaw and pat them dry to keep away from extra moisture within the pan.

How do I make it spicier?

Add purple pepper flakes, sriracha, or diced chili peppers to the sauce.

What’s an excellent substitute for sesame oil?

Toasted sesame oil provides distinctive taste, however you should utilize a impartial oil if unavailable.

Can I double the sauce?

Undoubtedly—particularly if serving over rice or noodles, somewhat further sauce is nice.

How can I meal prep this dish?

Prepare dinner the stir fry and retailer in containers with rice or quinoa for straightforward lunches.

Can I add extra protein?

Sure—add edamame, tempeh, and even some tofu-based meat alternate options for further protein.

Conclusion

This Easy Tofu Stir Fry with Vegetables is a go-to recipe for wholesome, quick, and flavorful plant-based meals. With its crisp tofu, vibrant veggies, and umami-rich sauce, it’s a recipe you’ll return to everytime you need one thing nourishing and satisfying on the desk in below half-hour.

Print