Easy Salmon Feta Pasta with Tomato

This Easy Salmon Feta Pasta with Tomato recipe is a pleasant fusion of daring flavors and creamy textures. That includes roasted cherry tomatoes, wealthy feta cheese, and tender baked salmon, this pasta dish is impressed by the favored baked feta pasta development, made much more healthful and satisfying with the addition of protein-packed salmon.

Why You’ll Love This Recipe

  • Minimal prep and clean-up with every thing baked within the oven
  • Creamy, tangy, and savory flavors in each chunk
  • Nutritious, because of omega-3-rich salmon and antioxidant-packed tomatoes
  • Could be made with pantry and fridge staples
  • Seems to be gourmand, tastes superb, and continues to be fast and simple to arrange

Substances

(Tip: You’ll discover the complete listing of substances and measurements within the recipe card under.)

  • 8 oz pasta (penne, fusilli, or farfalle)
  • 1 pint cherry tomatoes
  • 1 block (7 oz) feta cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crimson pepper flakes (elective)
  • Salt and black pepper to style
  • 2 salmon fillets (about 6 oz every)
  • Recent basil leaves, chopped, for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a big baking dish, add cherry tomatoes, olive oil, garlic, oregano, crimson pepper flakes, salt, and pepper. Toss to coat.
  3. Place the block of feta cheese within the middle of the tomatoes. Bake for 25 minutes till tomatoes are blistered and feta is comfortable.
  4. Season salmon with salt and pepper and bake on a separate tray for 12–quarter-hour, or till cooked via.
  5. Whereas every thing is baking, cook dinner pasta in response to bundle directions till al dente. Reserve 1/2 cup of pasta water and drain the remainder.
  6. As soon as the tomatoes and feta are completed, mash them collectively with a fork to type a creamy sauce.
  7. Add the cooked pasta and a splash of reserved pasta water to the sauce and blend effectively.
  8. Flake the baked salmon into massive chunks and gently stir it into the pasta.
  9. Garnish with contemporary basil earlier than serving.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Prepare dinner Time: 25 minutes
  • Complete Time: 35 minutes

Variations

  • Vegetarian: Omit the salmon or exchange it with sautéed mushrooms or zucchini
  • Gluten-Free: Use gluten-free pasta
  • Spicy: Improve crimson pepper flakes or add chopped chili
  • Lemon Twist: Add a squeeze of contemporary lemon juice for brightness
  • Herby: Use contemporary thyme or dill instead of oregano

Storage/Reheating

  • Fridge: Retailer in an hermetic container for as much as 3 days
  • Freezer: Not splendid for freezing as a result of creamy sauce and pasta texture
  • Reheating: Reheat gently on the stovetop with a splash of water or milk to loosen the sauce

FAQs

Can I exploit canned salmon as an alternative of contemporary?

Sure, simply drain and flake it earlier than including it to the completed pasta.

Is it higher to make use of block feta or crumbled?

Block feta is most well-liked for baking as a result of it softens and blends higher into the sauce.

Can I exploit one other sort of cheese?

You should utilize goat cheese or cream cheese, however feta gives the signature tangy taste.

What sort of pasta is finest for this recipe?

Quick pasta shapes like penne, rotini, or farfalle work finest to carry the sauce.

Can I add extra greens?

Sure, roasted zucchini, bell peppers, or spinach are nice additions.

How can I make this dish dairy-free?

Use a vegan feta-style cheese and omit any dairy-based garnishes.

Is that this recipe good for meal prep?

Sure, portion it into containers and refrigerate for straightforward lunches or dinners.

Can I make it with out baking?

You possibly can sauté the tomatoes and feta on the stovetop, however baking develops deeper taste.

What can I serve with it?

Pair with a inexperienced salad, garlic bread, or steamed greens for a whole meal.

Can I put together this forward of time?

You’ll be able to prep substances earlier within the day and bake simply earlier than serving.

Conclusion

Easy Salmon Feta Pasta with Tomato is a crowd-pleasing, flavorful dish that’s good for fast dinners, informal gatherings, and even date night time at residence. With its creamy, tangy sauce and tender salmon, it’s a recipe you’ll come again to repeatedly.

Print

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Description

A fast and flavorful pasta dish that includes tender salmon, creamy feta, and juicy cherry tomatoes. Good for a light-weight and satisfying dinner made in beneath half-hour.



  1. Prepare dinner pasta in response to bundle directions. Drain and put aside, reserving 1/2 cup of pasta water.
  2. Season salmon with salt and pepper. Warmth olive oil in a skillet over medium warmth and cook dinner salmon chunks till simply cooked via, about 4-5 minutes. Take away from skillet and put aside.
  3. In the identical skillet, add a bit extra oil if wanted and sauté garlic for 30 seconds. Add cherry tomatoes and cook dinner till they start to melt, about 5 minutes.
  4. Add the cooked salmon again to the skillet alongside with the crumbled feta. Stir gently to mix.
  5. Add the cooked pasta and a splash of reserved pasta water to loosen the sauce as wanted.
  6. Stir in lemon juice, basil, and crimson pepper flakes (if utilizing). Regulate seasoning to style.
  7. Serve heat with further feta or basil if desired.


Notes

  • Use pre-cooked salmon to save lots of time.
  • For a creamier texture, mash among the feta into the recent pasta water earlier than mixing.
  • Can substitute cherry tomatoes with sun-dried tomatoes for a richer taste.
  • Leftovers could be saved within the fridge for as much as 2 days.


Vitamin

  • Serving Dimension: 1 serving
  • Energy: 510
  • Sugar: 5g
  • Sodium: 460mg
  • Fats: 24g
  • Saturated Fats: 8g
  • Unsaturated Fats: 14g
  • Trans Fats: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 34g
  • Ldl cholesterol: 75mg

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