Beef Stir Fry with Vegetables is a quick, flavorful, and balanced meal that mixes tender strips of beef with crisp, colourful greens in a savory stir-fry sauce. Made in only one skillet or wok, this dish is ideal for weeknights if you want a satisfying dinner on the desk in below half-hour. It’s customizable, wholesome, and all the time a success with the entire household.
Why You’ll Love This Recipe
- Fast and straightforward — prepared in below half-hour
- Packed with protein and contemporary greens
- Customizable with your favourite stir-fry add-ins
- Saucy, savory, and completely seasoned
- One-pan meal with minimal cleanup
- Nice for meal prep or make-ahead lunches
- Naturally dairy-free and straightforward to make gluten-free
- Versatile — serve with rice, noodles, or lettuce wraps
- Restaurant-style taste at house
- Household-friendly and satisfying
Components
(Tip: You’ll discover the complete record of components and measurements within the recipe card under.)
For the stir fry:
- Flank steak or sirloin, thinly sliced in opposition to the grain
- Broccoli florets
- Bell peppers (any colour), sliced
- Carrots, julienned or thinly sliced
- Snow peas or snap peas
- Onion, sliced
- Garlic, minced
- Recent ginger, grated
- Impartial oil (like canola or vegetable oil)
For the sauce:
- Soy sauce or tamari (for gluten-free)
- Oyster sauce (or hoisin for a sweeter model)
- Sesame oil
- Cornstarch
- Brown sugar or honey
- Rice vinegar
- Water or beef broth
- Purple pepper flakes (non-obligatory for warmth)
Instructions
- Marinate the meat (non-obligatory): In a bowl, toss the sliced beef with a tablespoon of soy sauce and cornstarch. Let sit for 10–Quarter-hour whereas prepping different components.
- Make the sauce: In a separate bowl, whisk collectively soy sauce, oyster sauce, sesame oil, cornstarch, brown sugar, vinegar, and water. Put aside.
- Prepare dinner the meat: Warmth oil in a big skillet or wok over excessive warmth. Add beef in a single layer and cook dinner for two–3 minutes till browned. Take away and put aside.
- Stir-fry the greens: Add extra oil if wanted. Stir-fry the onion, garlic, and ginger for 1 minute. Add carrots, broccoli, bell peppers, and snow peas. Prepare dinner for 4–5 minutes till simply tender-crisp.
- Mix every thing: Return the meat to the pan. Pour the sauce over and toss every thing to coat. Prepare dinner for an additional 1–2 minutes till the sauce thickens and every thing is heated via.
- Serve: Serve scorching over rice, noodles, or in lettuce cups. Garnish with sesame seeds or inexperienced onions if desired.
Servings and timing
- Servings: 4
- Prep time: 10 minutes
- Prepare dinner time: Quarter-hour
- Whole time: 25 minutes
Variations
- Use hen, shrimp, or tofu as a substitute of beef
- Add mushrooms, child corn, or zucchini
- Make it spicy with sriracha or chili garlic sauce
- Use teriyaki sauce or candy chili sauce for a taste twist
- Serve with jasmine rice, brown rice, soba noodles, or cauliflower rice
- Add cashews or peanuts for crunch
storage/reheating
Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
To reheat, heat in a skillet over medium warmth till scorching, or microwave in 30-second intervals, stirring between every.
This dish additionally freezes nicely for as much as 2 months. Thaw within the fridge in a single day earlier than reheating.
FAQs
What’s the perfect reduce of beef for stir fry?
Flank steak, sirloin, or skirt steak are nice choices. Slice thinly in opposition to the grain for tenderness.
Can I make this forward of time?
Sure, prep components and sauce upfront. Prepare dinner simply earlier than serving for greatest texture.
Is that this dish gluten-free?
Use tamari as a substitute of soy sauce and test labels on sauces to make sure they’re gluten-free.
How do I hold the greens crisp?
Stir-fry over excessive warmth and don’t overcook. Prepare dinner in batches if wanted to keep away from steaming.
Can I exploit frozen greens?
Sure, however thaw and drain them first to forestall extra moisture.
What oil is greatest for stir-frying?
Use a high-smoke level oil like canola, avocado, or vegetable oil.
Can I double the recipe?
Sure, however stir-fry in batches so every thing cooks evenly and stays crisp.
Is it okay to skip the cornstarch?
Cornstarch helps thicken the sauce and tenderize the meat, however you’ll be able to omit it if wanted.
How do I make this low-carb?
Serve over cauliflower rice and use a low-sugar sweetener within the sauce.
Can I make it with out a wok?
Completely. A big skillet works simply as nicely.
Conclusion
Beef Stir Fry with Vegetables is a quick, flavorful, and nutritious meal that brings all of the savory satisfaction of takeout—with out leaving your kitchen. With tender beef, crisp veggies, and a scrumptious do-it-yourself sauce, it’s a recipe you’ll attain for everytime you want a fast and crowd-pleasing dinner. Serve it over your favourite grain or noodles and luxuriate in a restaurant-quality meal in minutes.
Description
Beef Stir Fry with Vegetables is a fast and flavorful dish made with tender strips of beef and crisp greens tossed in a savory stir-fry sauce, good for weeknight dinners.
- In a bowl, toss sliced beef with 2 tablespoons soy sauce and cornstarch. Let sit for 10-Quarter-hour to tenderize.
- Warmth oil in a big skillet or wok over medium-high warmth. Add beef in a single layer and sear for 2-3 minutes per aspect till browned. Take away and put aside.
- In the identical pan, add garlic, ginger, and onion. Sauté for 1 minute.
- Add broccoli, bell pepper, and carrot. Stir-fry for 4-5 minutes till simply tender.
- In a small bowl, whisk collectively soy sauce, oyster sauce, rice vinegar, honey, and water.
- Return beef to the pan and pour sauce over every thing. Stir to coat and cook dinner for an additional 2-3 minutes till sauce thickens barely.
- Garnish with inexperienced onions and sesame seeds if desired. Serve scorching with rice or noodles.
Notes
- Slice beef thinly for fast cooking and tenderness.
- Customise with different greens like snap peas or mushrooms.
- Use tamari for a gluten-free choice.
Diet
- Serving Measurement: 1.5 cups
- Energy: 350
- Sugar: 6g
- Sodium: 680mg
- Fats: 18g
- Saturated Fats: 6g
- Unsaturated Fats: 10g
- Trans Fats: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Ldl cholesterol: 75mg