Baked Coconut Curry Salmon is a flavorful, nourishing dish that fuses the creaminess of coconut milk with the daring spices of curry. Tender salmon fillets are baked in a wealthy, fragrant sauce that’s infused with garlic, ginger, and curry paste, making a satisfying meal that’s each easy and stylish.
Why You’ll Love This Recipe
- Simple one-pan preparation with minimal cleanup
- Daring, restaurant-quality taste from a handful of pantry substances
- Excellent steadiness of creamy, spicy, and savory
- Prepared in beneath half-hour
- Nice for meal prep or a wholesome weeknight dinner
- Naturally dairy-free and gluten-free
- Could be served over rice, noodles, or veggies
- Spectacular sufficient for entertaining company
- Simple to customise with totally different greens or spice ranges
- Pairs nicely with contemporary herbs, lime, or a mango salsa
substances
(Tip: You’ll discover the complete record of substances and measurements within the recipe card under.)
- Salmon fillets (skinless or skin-on, relying on desire)
- Coconut milk (full-fat for a richer sauce)
- Thai pink curry paste
- Garlic, minced
- Contemporary ginger, grated
- Onion or shallots, finely chopped
- Lime juice
- Olive oil or coconut oil
- Salt and pepper
- Contemporary cilantro or basil for garnish (non-compulsory)
instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, whisk collectively the coconut milk, pink curry paste, garlic, ginger, lime juice, and chopped onions.
- Season the salmon with salt and pepper, then place it within the sauce, skin-side down if utilizing skin-on fillets.
- Spoon some sauce excessive of every piece of salmon.
- Bake uncovered for 18–20 minutes, or till the salmon flakes simply with a fork.
- Take away from the oven and garnish with contemporary herbs if desired.
- Serve sizzling with rice, quinoa, or greens.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook dinner time: 20 minutes
Complete time: half-hour
Variations
- Spice Stage: Add sliced chili peppers or additional curry paste for extra warmth.
- Greens: Add bell peppers, snap peas, or child spinach to the baking dish.
- Protein Swap: Substitute salmon with tofu, shrimp, or rooster.
- Sauce Twist: Combine in a spoonful of peanut butter for a Thai peanut curry taste.
- Herbs: Prime with Thai basil or mint for added freshness.
storage/reheating
Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, place in a skillet over medium warmth till warmed via or microwave in brief intervals. Add a splash of coconut milk or water if the sauce thickens an excessive amount of.
FAQs
How spicy is baked coconut curry salmon?
It will depend on the curry paste used. Thai pink curry is reasonably spicy, however you possibly can regulate the warmth by utilizing much less paste or including chili flakes for extra spice.
Can I exploit gentle coconut milk as a substitute of full-fat?
Sure, however the sauce shall be thinner and fewer wealthy.
Can I bake the salmon with greens?
Completely. Add quick-cooking greens like spinach, cherry tomatoes, or zucchini to the dish earlier than baking.
Can I make this dish forward of time?
Sure, you possibly can put together the sauce and marinate the salmon as much as a day forward. Bake when able to serve.
What sides go nicely with this recipe?
Rice, quinoa, cauliflower rice, or naan bread are all glorious selections.
Is that this recipe freezer-friendly?
Cooked salmon may be frozen, however the texture might change barely. For greatest outcomes, eat inside 2 months.
Can I make this dish dairy-free?
It already is dairy-free should you use simply coconut milk and no cream-based additions.
What sort of curry paste ought to I exploit?
Thai pink curry paste is the commonest for this recipe, however inexperienced or yellow curry paste works too.
Can I cook dinner the salmon on the stovetop as a substitute?
Sure, simmer the sauce in a skillet and add the salmon, cooking it gently till carried out.
How do I do know when the salmon is finished?
The salmon ought to flake simply with a fork and attain an inside temperature of 145°F (63°C).
Conclusion
Baked Coconut Curry Salmon is a fast, scrumptious solution to benefit from the daring flavors of Thai-inspired delicacies with minimal effort. Its creamy, spicy sauce and tender salmon make it a go-to recipe for busy nights or spectacular dinners. Customise it together with your favourite greens and luxuriate in a healthful meal that’s filled with taste and heat.
Description
A flavorful and fragrant baked salmon dish infused with creamy coconut milk and heat curry spices, delivering a wholesome and satisfying meal with minimal effort.
- Preheat oven to 200°C (400°F). Calmly grease a baking dish with olive oil.
- In a small bowl, whisk collectively coconut milk, curry paste, lime juice, ginger, garlic, and soy sauce.
- Place salmon fillets within the baking dish. Pour coconut curry combination over the salmon.
- Season with salt and pepper to style.
- Bake uncovered for 15-18 minutes, or till salmon is cooked via and flakes simply with a fork.
- Garnish with contemporary cilantro and lime wedges earlier than serving.
Notes
- Serve with jasmine rice, quinoa, or steamed greens.
- Use gentle coconut milk for a lower-calorie model.
- This recipe additionally works nicely with cod or tilapia.
Diet
- Serving Measurement: 1 fillet with sauce
- Energy: 420
- Sugar: 2g
- Sodium: 500mg
- Fats: 28g
- Saturated Fats: 14g
- Unsaturated Fats: 12g
- Trans Fats: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Ldl cholesterol: 75mg