Zucchini Noodle Pad Thai with Shrimp

Zucchini Noodle Pad Thai with Shrimp is a deliciously wholesome spin on the standard Thai favourite. Swapping out rice noodles for zucchini noodles slashes the carbs whereas retaining all of the wealthy, tangy, and savory flavors intact. This dish is a go-to for these craving a satisfying meal with out the heaviness of conventional stir-fry noodles.

Why You’ll Love This Recipe

• Low-Carb and Gluten-Free: Zucchini noodles make this a terrific choice for keto and gluten-sensitive diets.
• Packed with Taste: A vibrant sauce of fish sauce, lime, garlic, and chili brings traditional Pad Thai style with out compromise.
• Fast to Put together: Prepared in about 25 minutes, excellent for a quick weeknight dinner.
• Nutrient-Dense: Loaded with greens and lean protein from shrimp.
• Customizable: Simply tailored with totally different proteins, sauces, or veggies.

Substances

(Tip: You’ll discover the complete checklist of substances and measurements within the recipe card beneath.)

• 3 medium zucchinis, spiralized
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 eggs, overwhelmed
• 1 purple bell pepper, thinly sliced
• 1 cup bean sprouts
• ¼ cup inexperienced onions, chopped
• ¼ cup cilantro, chopped
• ¼ cup roasted peanuts, chopped
• Lime wedges, for serving

For the Sauce

• 2 tablespoons fish sauce
• 1 tablespoon soy sauce or tamari
• 1 tablespoon lime juice
• 1 tablespoon honey or maple syrup
• 1 tablespoon ketchup
• ½ teaspoon chili garlic sauce (alter to warmth choice)

Instructions

1. Make the Sauce: In a small bowl, whisk collectively fish sauce, soy sauce, lime juice, honey, ketchup, and chili garlic sauce. Put aside.
2. Cook dinner the Shrimp: Warmth 1 tablespoon of olive oil in a big skillet over medium-high warmth. Add shrimp and prepare dinner 2–3 minutes per facet, till pink and opaque. Take away and put aside.
3. Scramble the Eggs: In the identical pan, add the overwhelmed eggs and scramble simply till set. Take away from pan and put aside.
4. Cook dinner the Veggies: Add the remaining olive oil to the skillet. Sauté garlic and purple bell pepper for two–3 minutes till simply tender.
5. Add Zucchini Noodles: Add spiralized zucchini to the pan and prepare dinner for two–3 minutes, stirring steadily, till barely softened however not mushy.
6. Mix and Sauce: Return the shrimp and eggs to the pan, add bean sprouts, then pour the sauce over every part. Toss to mix and prepare dinner for 1 extra minute.
7. Serve: Plate the Pad Thai and high with inexperienced onions, cilantro, chopped peanuts, and a squeeze of lime.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook dinner Time: quarter-hour
• Whole Time: 25 minutes

Variations

• Make it Vegetarian: Use tofu as a substitute of shrimp and omit fish sauce.
• Add Extra Veggies: Attempt including shredded carrots, snap peas, or mushrooms.
• Nut-Free Possibility: Skip peanuts or use toasted sunflower seeds for crunch.
• Spice Degree: Modify chili garlic sauce to extend or cut back warmth.
• Sweetener Swap: Use monk fruit or stevia for a sugar-free model.

Storage/Reheating

• Storage: Retailer leftovers in an hermetic container within the fridge for as much as 2 days.
• Reheating: Reheat in a skillet over medium warmth for finest texture. Keep away from microwaving to maintain noodles from changing into soggy.

FAQs

What are zucchini noodles?

Zucchini noodles (zoodles) are spiralized zucchini used as a low-carb various to pasta.

Can I take advantage of precooked shrimp?

Sure, simply add them in on the finish to heat via as a substitute of cooking originally.

How do I hold zucchini noodles from getting soggy?

Don’t overcook them—simply 2–3 minutes within the pan is sufficient.

Can I prep this forward?

You’ll be able to spiralize the zucchini and make the sauce upfront. Cook dinner every part contemporary for the very best outcomes.

What can I substitute for fish sauce?

Use soy sauce or tamari for a vegetarian choice, or coconut aminos for a soy-free model.

Is that this dish keto-friendly?

Sure, so long as you employ a sugar-free sweetener within the sauce.

Can I make this with out eggs?

Sure, simply skip the egg step or change it with scrambled tofu.

Do I want a spiralizer?

A spiralizer is finest, however a julienne peeler or store-bought zoodles will work too.

Can I freeze zucchini noodle Pad Thai?

No, zucchini noodles are inclined to get mushy when frozen and thawed.

What ought to I serve with this dish?

It’s a full meal by itself, however you’ll be able to pair it with a cucumber salad or Thai iced tea.

Conclusion

Zucchini Noodle Pad Thai with Shrimp is a light-weight, nutrient-packed dish stuffed with traditional Thai taste. Whether or not you’re on the lookout for a more healthy dinner choice or attempting to chop carbs with out slicing style, this recipe hits the mark. Straightforward to organize and endlessly customizable, it’s certain to change into a favourite in your weekly rotation.

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