Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts is an easy, savory, and satisfying skillet meal that comes collectively in simply half-hour. That includes tender caramelized Brussels sprouts and well-seasoned floor beef, this dish is filled with taste and vitamins. It’s an ideal low-carb, high-protein possibility for weeknight dinners or meal prep.

Why You’ll Love This Recipe

• One-pan meal with minimal cleanup
• Fast and straightforward—prepared in beneath half-hour
• Full of protein and fiber
• Low-carb and keto-friendly
• Versatile base for numerous sauces and seasonings

Components

(Tip: You’ll discover the total listing of components and measurements within the recipe card beneath.)

• Ground beef
• Brussels sprouts, halved
• Olive oil
• Garlic, minced
• Onion, sliced
• Soy sauce or coconut aminos
• Sesame oil
• Ground ginger
• Salt and pepper
• Non-compulsory: crimson pepper flakes

Instructions

1. Prep sprouts: Trim and halve Brussels sprouts. Steam or blanch for 3–4 minutes to melt. Put aside.
2. Prepare dinner beef: In a big skillet, warmth 1 tablespoon of oil over medium warmth. Add floor beef and cook dinner till browned. Season with salt, pepper, and floor ginger. Take away and put aside.
3. Sauté greens: Add remaining oil to the pan. Sauté onions till mushy, then add garlic and Brussels sprouts. Prepare dinner till sprouts are browned and caramelized.
4. Mix and end: Return beef to the pan. Stir in soy sauce, sesame oil, and optionally available crimson pepper flakes. Combine properly and cook dinner one other 2–3 minutes to mix flavors.
5. Serve scorching: Garnish with inexperienced onions or sesame seeds if desired.

Servings and timing

• Servings: 4
• Prep time: 10 minutes
• Prepare dinner time: 15–20 minutes
• Whole time: 25–half-hour

Variations

• Asian-inspired: Add hoisin or teriyaki sauce for a sweeter taste
• Spicy model: Toss in sriracha or chili garlic sauce
• Tacky twist: High with shredded cheese and broil briefly to soften
• Southwest taste: Use taco seasoning and serve with avocado
• Add grains: Serve over rice, quinoa, or cauliflower rice

Storage/Reheating

• Refrigeration: Retailer in an hermetic container for as much as 4 days
• Freezing: Freeze for as much as 2 months; thaw in a single day in fridge earlier than reheating
• Reheating: Reheat in a skillet over medium warmth or microwave in 30-second intervals till warmed by

FAQs

Can I take advantage of frozen Brussels sprouts?

Sure, however they might launch extra water. Sauté them longer to take away extra moisture and get good browning.

Is that this dish keto-friendly?

Sure, it’s low in carbs and excessive in protein and fiber, making it supreme for keto and low-carb diets.

Can I substitute one other meat?

Completely—floor turkey, rooster, or pork all work properly on this recipe.

What can I serve with this?

It pairs properly with rice, quinoa, or a facet of roasted candy potatoes when you’re not limiting carbs.

How do I make it vegetarian?

Use plant-based floor meat alternate options and regulate seasonings as wanted.

Can I prep this forward of time?

Sure, cook dinner every little thing and retailer within the fridge. Reheat parts all through the week for fast meals.

What offers one of the best caramelized sprouts?

Use excessive warmth and don’t overcrowd the pan so the sprouts brown as a substitute of steaming.

Can I make it spicier?

Sure, add chili flakes, sriracha, or scorching sauce to style.

Do I have to steam the Brussels first?

Steaming helps pace up cooking, however you may skip it—simply sauté longer till tender.

Is it good for meal prep?

Undoubtedly. It shops and reheats properly, making it an excellent possibility for lunches or busy nights.

Conclusion

Ground Beef and Brussels Sprouts is a quick, flavorful, and nourishing meal that’s good for busy nights or weekly meal prep. It’s versatile sufficient to swimsuit a spread of diets and taste preferences, and it’s straightforward to customise with sauces and seasonings. Whether or not you’re consuming low-carb or simply searching for a satisfying skillet dinner, this recipe is a keeper.

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