Cucumber Peanut Salad is a refreshing, crunchy, and flavorful aspect dish made with crisp cucumbers, roasted peanuts, and a lightweight, tangy dressing. Standard in Indian delicacies, this salad is a fast and wholesome snack or aspect that’s particularly nice throughout heat climate.
Why You’ll Love This Recipe
This salad is extremely easy but filled with contrasting textures and daring, contemporary flavors. The juicy crunch of cucumbers, the nuttiness of peanuts, and the zing of lemon juice come collectively in simply minutes. It’s naturally vegan, gluten-free, and excellent for whenever you need one thing mild however satisfying.
Elements
(Tip: You’ll discover the complete listing of elements and measurements within the recipe card beneath.)
- Cucumber, peeled and chopped or finely diced
- Roasted peanuts, roughly crushed
- Inexperienced chili, finely chopped (optionally available)
- Recent coriander leaves, chopped
- Lemon juice
- Salt
- Sugar (optionally available, for steadiness)
Optionally available Tadka (Tempering):
- Oil (coconut or impartial oil)
- Mustard seeds
- Curry leaves
- Asafoetida (hing)
Instructions
- In a big bowl, mix chopped cucumber, crushed roasted peanuts, inexperienced chili, and contemporary coriander.
- Add lemon juice, salt, and a pinch of sugar (if utilizing). Combine effectively.
- For further taste, warmth oil in a small pan. Add mustard seeds, and as soon as they splutter, add curry leaves and a pinch of asafoetida.
- Pour the tempering over the salad and toss to mix.
- Serve instantly for the perfect texture and taste.
Servings and timing
Serves: 2–3
Prep Time: 10 minutes
Cook dinner Time (for tadka, optionally available): 2 minutes
Complete Time: 10–12 minutes
Variations
- Use grated cucumber for a finer texture.
- Add grated carrot or finely chopped tomatoes.
- Skip the inexperienced chili for a gentle model.
- Use crushed roasted chana dal as a substitute of peanuts for a unique crunch.
- Embody a spoon of yogurt for a cooling, creamy variation.
Storage/Reheating
Finest loved contemporary.
If storing, maintain it in an hermetic container within the fridge for as much as 6 hours.
Cucumbers might launch water over time, so it’s finest to combine contemporary earlier than serving.
Reheating shouldn’t be relevant; this can be a chilly salad.
FAQs
What sort of cucumber works finest for this salad?
Agency, seedless cucumbers like English or Persian cucumbers are preferrred.
Can I make cucumber peanut salad forward of time?
Sure, however add salt and lemon juice simply earlier than serving to forestall water launch.
Is that this salad spicy?
It may be mildly spicy for those who add inexperienced chili—omit for a milder model.
Is that this salad good for weight reduction?
Sure, it’s low in energy and excessive in fiber, making it nice for mild consuming.
Can I take advantage of uncooked peanuts?
Roasted peanuts are most well-liked for taste and crunch, however you’ll be able to calmly toast uncooked peanuts earlier than including.
Is that this salad vegan?
Sure, all elements are plant-based.
What does the tadka add to this salad?
Tadka enhances the aroma and provides the salad a conventional Indian twist.
Can I take advantage of lemon juice substitutes?
Sure, lime juice or a touch of vinegar can work in a pinch.
How do I make it extra filling?
Add boiled potatoes, sprouts, or cooked lentils for further substance.
Is it appropriate for fasting (vrat)?
Sure, simply make sure the elements (like salt and oil) adjust to fasting guidelines.
Conclusion
Cucumber Peanut Salad is a fast, nutritious, and refreshing dish that brings collectively the perfect of crunch, freshness, and taste. Whether or not served as a snack, a aspect to Indian meals, or a cooling chunk throughout summer season, it’s a scrumptious option to get pleasure from clear, healthful elements with a punch of taste.
Description
A crunchy and refreshing cucumber peanut salad made with contemporary cucumbers, roasted peanuts, and a tangy lemon-chili dressing. A fast and wholesome Indian-style snack or aspect dish.
- In a mixing bowl, mix chopped cucumber, crushed roasted peanuts, inexperienced chili, and cilantro.
- Add lemon juice, cumin powder, and salt.
- Combine effectively till every part is evenly coated.
- Let sit for five–10 minutes to permit the flavors to mix.
- Serve instantly as a refreshing snack or aspect dish.
Notes
- Use contemporary, agency cucumbers for finest texture.
- Modify inexperienced chili to your spice desire or omit for a gentle model.
- Tastes finest when served contemporary and chilled.
Vitamin
- Serving Dimension: 1 cup
- Energy: 130
- Sugar: 3g
- Sodium: 150mg
- Fats: 9g
- Saturated Fats: 1.5g
- Unsaturated Fats: 7g
- Trans Fats: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Ldl cholesterol: 0mg